5 Exercises to do at home with kids

5 Exercises to do at home with kids

5 Exercises to do at home with kids If you are like me when I started to think about 5 exercises to do at home with kids, I instantly got tired. Due to Covid19 social distancing and self quaratine rules I did not have many options for at home PE. So, when the teachers...
5 Reasons You need a Jump Rope

5 Reasons You need a Jump Rope

5 Reasons you need a Jump Rope will totally change the way you view exercise. This will definitely not be what you expect. You need a jump rope so go ahead and get one. 1. Body Transformation There are so many things I could say but for the sake of transparency and...
5 Reasons Why I Chose Cross Fit

5 Reasons Why I Chose Cross Fit

Here we are now discussing 5 Reasons why I chose CrossFit. This one definitely needs a little history. Why I chose CrossFit comes after a ten-year process of failed personal experiments. HOW DID I GET HERE? When I was in high school my mom was so strict that I wasn’t...